Secrets of Smart Work Wear How the Brain!

Recommendation : 5 Steps To You Do not Need Overtime in the Office.

Secrets of Smart Work Wear How the Brain!

For nearly three decades of research, science reveal some basic knowledge about how the brain works. The study then becomes an important basis to help people improve productivity.

Simply Work in a book entitled: Embracing the Power of Your Personal Productivity Style, for example, Carson Tate wrote, most people spend more time to arrange the schedule and work plan rather than doing real work.

Do you also trouble organising the work piling up at the office? If yes, this problem can be solved by working based on the way the brain works.

As quoted by Forbes.com, five tips from Carson Tate following can release you from unnecessary overtime:

Understand the schedule body

Naturally, each body has its own rhythm. Recognise when your body and mind in optimum condition, and vice versa. You can use this data as a reference in setting work schedules.

It's good, complete complex jobs when energy is at the maximum level. For some people, the spirit will increase after breakfast in the morning. Well, do routine work that weighs more heavily here.

After that, when entering the "hour-prone" in the afternoon, usually energy began to drain. Schedule routine low-intensity work at this time.

However, Tate asserted, the body condition of each person is different. So, you need to actually "listen" to your body schedule.

Wake routine

Brain, Tate said, is designed to follow the pattern. Build a routine for daily tasks will make you more productive and efficient.

Tate recommends the creation of rules specific time when to check, reply and archive the conversation via e-mail. Adjust time and give a limit on how many times you open the e-mail in a single day. If you have decided, four or five times a day, then stick to it.

You can also apply the system when working and completing new projects or other tasks.

Avoid multitasking

Studies at the University of Michigan found that when a person is too fast to move a task, the brain takes twice as long to complete each job. Tate added, most likely you will forget a lot of things because of divided attention.

Instead, focus and finish one thing at a time. Only after that you start doing other things.

Group the tasks that are similar

When processing the information, the brain automatically performs grouping to unify similar things. Basically, different activities require brain function is not the same.

Therefore, Tate advised to take advantage of the brain's ability to schedule similar tasks at the same time. For example, you could do a whole list of phone calls one by one, or create a draft and send e-mails at a time.

Use the concept of mind mapping

While doing brainstorming new ideas for your project, write whatever comes to mind. After that, break and connect these ideas with the needs of the project.

When starting to connect, use the concept of mind mapping that great ideas can be easily captured you and colleagues. Because they do not know when this idea appears, you should prepare a special note. In this case you can take advantage of technological advances smartphone.

Choose a phone that can accommodate the needs of "doodles", for example Samsung Galaxy Note 5. Moreover, in this smart phone is no Side Sync 4.0 features to connect with the computer. When the idea has matured, you can immediately move the mind map to the desktop to be presented.

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5 Steps To You Do not Need Overtime in the Office.

Recommendation : Story of Women Shoplifters Rich from England.

5 Steps To You Do not Need Overtime in the Office.

Working hours office workers usually lasts for eight hours a day. This duration could be delayed, because the use of working time is not optimal.

One of the causes these working time it is a "distraction" from co-workers or fatigue. Not infrequently, call a friend to talk or other interference make you lose focus and put aside the job.

As a result, you have to overtime or spend more time in the office.

Well, so working time more efficiently, the following five strategies that you can apply:

Map work

Start by making a priority that must be completed that day. You can start from the most important task or easiest.

Strategy has set an important job to maintain productivity. When the work is completed, you already know what to do next.

Stop delay

Feeling of wanting to delay work often arise as a result of one thing and another. No exception when you find the task difficult or stalemate. The work was abandoned.

Therefore, from now familiarise yourself do not lose the feeling for delaying the work. Find encouragement to not give up so easily.

If necessary, install quotations encouragement of inspirational figures in the table. You can also encourage familiarise themselves with saying, "When the task is completed now, I can get home or meet friends outside the office!".

Remember to break

Retiring is an important part of the work. Not being lazy, but mind you do need to be able to continue to work well.

Large companies such as Google and Huffington Post has its own break room for employees. This is related to the fact that the 15-20 minute nap can restore focus and improve performance.

Other option is to do a little sport of seating, such as stretching arms, shoulders, and back. This activity can make blood flow more smoothly, and delivering more oxygen to the brain.

Do not limit inspiration

The idea to finish the job can come from anywhere, then you should not limit yourself. Do not hesitate to note when inspiration suddenly came despite being out of the office.

Take advantage of the smartphone to jot down ideas or preparing a presentation or meeting. Once the office, you stay move the work from the phone and continue the work of others.

Synchronise the phone with a computer

Mobile phones can sometimes be a source of distraction while working. To avoid this, you can sync your phone with the computer.

Plan this with Sidesync 4.0 features on the Samsung Galaxy Note 5. Sidesync 4.0 connect a display and data between computers and mobile phones.

You can use the various features of the phone from the computer, including receiving the notification and open a message. Document the work can be easily transferred from the phone to a computer or vice versa so that the work can be done anywhere.

For example, you're a writer. When stuck in traffic, you get new ideas for writing. There, you can use the phone to record and when to move your office or home writing directly to the computer.

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Story of Women Shoplifters Rich from England.

Recommendation : Shown Beautiful Leather With Crocodile Oil

Story of Women Shoplifters Rich from England.

Kim Farry  has everything that a dream of many women in the world. He has a clothing line luxurious and expensive. Then, he also has a lot of funds to undertake various types of plastic surgery.

Living in gelimang possessions and live the lifestyle of the top has been a Farry daily for 45 years.

Therefore, the profession as a shoplifter "success" led him to become a wealthy woman.

Mother of six children have income of up to 2 million pounds, or around Rp 41.7 billion of his work underwent a job as a shoplifter.

Now, he lives with a variety of convenience and do not want to change profession unless his new job is able to give income reached 36,000 pounds, equivalent to Rp 752 million per year.

Farry which is a single mother is to estimate the cost of the monthly expenses. Apparently, every month she needed money of 4,000 pounds, or about USD 83 million to stay afloat with a luxurious lifestyle every day.

Farry stated that many companies refused to give him a job because he is valued as a person that is not unusual.

In a documentary that aired on Channel 5, the UK, Farry reveals that shoplifting is a successful business.

So far, he has managed to bring home 50,000 pounds, or about $ 1 billion per year.

The risk of a profession which he lived certainly quite extreme. Just imagine, shoplifting, he has been imprisoned five times and 30 times accept lawsuits. However, it does not make it a deterrent.

Therefore, Farris said they lived happy because she can pay her tattoo artist to paint, plastic surgery, and buy clothes and fancy shoes.

"I've been applying for several jobs, but never received the good news," he added.

"They want a lot of qualifications and none exist in me. I can not even speak politely. I too ordinary. I want to work in the gym. There is a fitness center that gave a salary of 18,000 pounds a year (about USD 376 million), but it was not enough, "he explained.

According to Farris, the salary can not meet the standards of living which he had lived for several years.

"I need more than that. I need twice as much, "he concluded.

Farry explained, from his new job later on, at least he should be able to pay rent residence valued at 165 pounds, or about USD 3.4 million a week.

In addition, he also claimed to have to have additional funds amounting to 1,000 pounds, or about USD 20 million to indulge in luxury.

Previously, Farry led the gang of thieves and shoplifters who worked steal stuff from 09:00 am to 5:00 pm on the highways.

The stolen objects will be exchanged for vouchers or resold for profit doubled.

However, Farry admitted that he had retired from a job as a shoplifter. Now, he was to live with the rest of the treasure amounted to the large and high value.

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Shown Beautiful Leather With Crocodile Oil

Recommendation : Do not Fear the current Style Job Interview!

Shown Beautiful Leather With Crocodile Oil

Trends and phenomena in the world of beauty kept rolling from time to time. The latest product range complete with unique properties, continue to enliven the market that targets the female buyers.
Now, comes the unique beauty products and proved to have a high purchasing power, namely oil products contain aloe.
Crocodile oil has long been the secret of beauty and skin care in Mexico, Madagascar, and South Africa.
Now. crocodile oil into one composition formulated in soaps, cleansers, lip moisturisers, and special shampoos.

So, what are the actual benefits of aloe oil for your skin? Here's the description:

1. Caring for dry skin.
The fat contained in the oil-rich aloe contain ingredients that are useful to treat and soften the skin, such as vitamins E and A, linoleic acid, sapogen, and terpine antiseptic.
As a result, oil crocodile potent for treating conditions such as eczema, psoriasis, up to chapped lips.

2. Reduce redness of the skin.
Vera oil contains fatty acids such as omega 3, 6, and 9. All three content is powerful to fight inflammation, so it will help reduce the redness sightings, particularly on sensitive skin conditions and easily flushed.

3. Treating wounds and irritations.
Other material contained in a crocodile oil is oleik acid. The content is very important to help cell regeneration.
According to a study, crocodile oil can significantly accelerate the wound healing process as well as irritation and reduce the visibility of scars.

4. Feed your hair.
You can wash your hair with shampoo or hair care products containing aloe oil. Because the oil vera can help nourish and moisturiser the hair so that your hair will be silky and soft.

5. Environmentally friendly.
Despite coming from a real alligator, several companies that produce beauty and care products containing aloe oil, such as Repcillin, undergo ethical practises in all living things.
In addition, the products Repcillin had been approved by environmental organisation's, such as Not Tested on Animals, Fair trade, and Eco Salt.

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Do not Fear the current Style Job Interview!

Recommendation : Carefully, 5 Disease Diagnosis Most Often Wrong!

Do not Fear the current Style Job Interview!

Appearance is a reflection of themselves for women. Quite often they are busy mixing, matching clothes and take a long time before going.

Naturally. The better the performance, the greater the confidence that carried. This is also applicable when a job interview.

The interview is the time to leave a first impression. Shown style could be more value in the eyes of potential employers.

Of course, around the appearance to face a job interview is not difficult if you know the tricks. Here are some tips that can mix and match you make a guide:

1. Style dress

Do not be afraid "appear" during an interview origin in accordance with the corporate culture. You can choose a shirt as a neutral alternative for a wide variety of office environments.

You can combine these shirts with slacks or a pencil skirt Model. Choose clothing that fits in the body in order to avoid the impression of a mess.

2. Avoid too casual

Maturity is also considered when interviewing. Avoid wearing shirts, jeans, and attributes that are used when the college.

You can choose sneakers or flannel shirt model if it is to show the impression of casual. Wear anything make sure you put neatness.

3. Mix and match colour's

Brightly coloured clothing is not "unlawful" worn. You can pair the yellow tops with skirts or pants or black, for example.

Select a different but matching colour's, such as brown and beige. Smart to choose the colours will portray your personality, because each colour has its own meaning.

4. Choice of accessories

Accessories can be a sweetener or create even the appearance of a mess. Therefore, adjust your clothing accessory style.

Legitimate you wear necklaces and bracelets if just wearing a plain shirt. However, when the patterned clothing crowded and colourfully, fitting accessory leave it at home.

5. Makeup

Wearing makeup makes your face look bright and blushing. It will certainly show enthusiasm for work in the company. There's no way your face looks pale by the interviewer, is not it?

Wear natural makeup that accentuates the excess on your face. Do not forget, your hair styling by tying up or pinned on the left and right sides of the head.

There are good, well before the interview, find references about the appearance as much as possible. You can see in the blog or via online shopping sites.

Online sites provide diverse needs of women, began to model the latest clothes to makeup. Live "click", you can easily purchase the desired item.

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Carefully, 5 Disease Diagnosis Most Often Wrong!

Recommendation : Woman "Multitasking" Know How Taming Boredom routine!

Carefully, 5 Disease Diagnosis Most Often Wrong!

A woman in the United States, Debbie Ballard, once diagnosed with celiac disease or celiac disease (gluten health problems due to allergies). Based on the diagnosis, Debby undergo a strict gluten diet. After a long diet, he then suffered from gastrointestinal disorders.

His instincts said, there is something wrong. Finally he asked for a thorough medical examination and a CAT scan. The result, expressed Debbie stage 1 ovarian cancer.

Sometimes, the wrong diagnosis may occur due to various reasons. One of them, because the symptoms experienced by patients is similar to other diseases. No one expected this, not you, not your doctor. Thus, learn how to avoid the 5 most common misdiagnosis occurs below.

If you are diagnosed with: Panic attacks
Check: Pulmonary embolism
Pulmonary embolism is a blood clot that forms outside the lung, but then move through the bloodstream and into the lungs. Clumps inhibits circulation and can cause breathing difficulties. Alan Brau, MD, a pulmonologist in Bethlehem, Pennsylvania, said the symptoms of pulmonary embolism may include anxiety as a result of the body feel there is something wrong in the blood stream.

As a result, breathing and heart rate may increase, mimic the symptoms of anxiety attacks (eg, shortness of breath, chest pain). One study in Spain found 33.5 percent of patients with pulmonary embolism were sent home, because it gets the wrong diagnosis.

If you are diagnosed with: Fibromyalgia
Check out: Lyme disease

Fibromyalgia is a medical disorder that makes sufferers experience pain in the whole body. Conditions that are chronic or long-term, also called fibromyalgia syndrome.

While Lyme disease is, one type of infectious diseases in humans and animals by the intermediary in the form of fleas. Lyme disease is named from the word Old Lyme, a town in Connecticut where the case was first discovered. Lyme disease is often referred to as a 'liar'.

According to Steven Bock, MD, a physician from Rhinebeck, NY, "Only 50 percent of patients with Lyme have typical symptoms called a red rash around the eyes, called bulls eyes. Symptoms of Lyme include headache, joint pain, brain fog, seizures, and posterior neck pain. Relatively similar to the symptoms of fibromyalgia are migraine, muscle pain, fatigue, and pain in the face.

Bock estimate the number of Lyme cases misdiagnosed as fibromyalgia is about 30-40 percent.

If you are diagnosed with: irregular menstrual periods or perimenopause
Check out: Polycystic Ovarian Syndrome or Polycystic Ovarian Syndrome (PCOS)

Women with irregular menstrual cycles, can be diagnosed with stress or going through menopause. But, if the symptoms of irregular menstruation is accompanied by the growth of unwanted hair and weight gain, consider the possibility of PCOS.

Endocrine system disorder that affects 8% of women of reproductive age were responsible for 70% of infertility problems and under-diagnosed, said Michael Grossman, MD, a reproductive endocrinologist in Central New York Fertility in Albany.

PCOS symptoms are also similar to the symptoms of prediabetes. "Being overweight causes insulin resistance and causes excess production of androgen hormones, which make regular menstrual periods more difficult to come by," said Grossman.

If you are diagnosed with Migraine
Check: Stroke

The symptoms of migraine are usually accompanied by visual landscape (aura) such as seeing spots or lines spinning or sensory disturbances such as tingling which moves up toward the arm, making it difficult to distinguish from a stroke, "said James Greenwald, MD, professor of family medicine at SUNY Upstate Medical University in Syracuse.

Both are caused by disturbances in the normal circulation of the brain. To distinguish them, Greenwald examine the onset and duration of symptoms of the two diseases. He found that stroke symptoms develop faster than the symptoms of migraine. Speed ​​development of symptoms is also influenced by the age and health history.

If you suffer from migraine aura and have risk factors such as smoking, high blood pressure, and high cholesterol, ask your doctor if it is possible to conduct further investigation to find the likelihood of stroke.

If you are diagnosed with: Celiac disease, IBS (irritable bowel syndrome), or cystitis
Check out: Ovarian Cancer

"Ovarian cancer is often overlooked due to the vagueness of its symptoms," said Susan Segreti, special nursing cancer patients in Syracuse (NY) Veterans Administration Medical Center. Ovarian cancer is often called the silent killer or a silent killer.

Symptoms include bloating and abdominal pain (similar to celiac disease or IBS) and strong urge to urinate frequently (mimic cystitis). If you have these symptoms and was diagnosed with celiac, IBC or cystitis, Manzoni also recommended to check the ovaries to locate the possibility of cancer.

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Woman "Multitasking" Know How Taming Boredom routine!

Recommendation : Laser Picosure, Latest Technology Quickly And Safely Remove Tattoos

Woman "Multitasking" Know How Taming Boredom routine!

The ability of multitasking for a woman is a gift so that their lives are so productive. Let alone in the office, with family even when they tend to be able to do everything at once.

Many career women in the modern era can demonstrate the ability of "super" it in various activities. Sometimes at lunch too, exchanging messages with a client or email reverberate through his gadget is not taboo. Do not be surprised, the woman of today spelled out no less productive than men.

Indiatimes quoted as saying in January 2014 and then, Ragina Verma, professor of the Department of Radiology at the Perelman School of Medicine, University of Pennsylvania, and his colleagues revealed that women are better performance when multitasking.

However, in order to remain productive and not a decline in performance, the need for refreshing or changes can be done in the middle of the routine. Here are some simple tips that used to do the "super woman" was to eliminate boredom face routine:

Determine priorities

Women today are accustomed to multitasking gadget also to facilitate a wide range of activities. The goal, of all the work piling must be quickly resolved.

However, the mind so quickly feel tired and performance decreases. They forget the priority scale.

Determine priorities is essential to avoid haphazard work patterns. The trick is to make the daily agenda. After that, sort of the most important until the end to do.

Given a list like this, women can reduce the activity of its multitasking so that a balance is maintained in each activity.

Select a different path

Usually the women of today are always doing the same thing every day. One of them when driving to the office. In fact, do not be like that.

Call it, if you are accustomed to using private vehicles to the office, occasionally use public transportation. Things like this will provide visualisation of different and new experience. These different journey will inspire the routine that is not boring.

Distinguish location

Until now many career women who have a family, but often forget his role in the home. Call, lack of communication with family members. It should be extra attention.

Yes, do not position yourself as the boss while at work. Instead, position yourself as a woman who has been married. Forget affairs office and back into a loving mother and wife who is understanding.

Take advantage of some quality time

Take advantage of the time off so you can generate fitness activities while back at the office. Make the most of relaxing with the family, although just hang out and relax.

The time is used most qualified to talk with other family members. Asking the condition and activity of your children at school was one small but very meaningful thing.

Women multitasking is the busiest urban, both as housewife and career woman. They need a flexible adjustment between work and care of the household.

Today, many women are prepared to support the multitasking ability with technological advances. OPPO smart phone R7 choose Lite, for example.

Camera phones with Blind Shot feature on this smart phone allows users to take pictures even though the state of the dead screen. This feature certainly showed its superiority as a multitasking device. So, there was no significant momentum with the family that will be missed.

Simply press the volume up and down, the moment will be immortalised with a 13-mega pixel resolution camera. No need to worry about the outcome blur, because thanks to the auto focus PDAF can improve image sharpness.

Thus, the need gadgets for today's modern woman is also supported by the device paced multitasking. During the try!

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Laser Picosure, Latest Technology Quickly And Safely Remove Tattoos

Recommendation : Beware Of Turner Syndrome In Girls

Laser Picosure, Latest Technology Quickly and Safely Remove Tattoos.

For most people, tattooed body is a beautiful work of art. Thus, they want to paint the body with a particular image. However, there are times when the tattoo is already reflected beautifully in the body, appearing remorse and a desire to remove them. One of the most common reasons is due to work reasons. Not all companies allow their employees to have a tattoo.

Tattoos can be removed by a medical fact, one of them with laser technology. In fact, now the latest laser technology, the laser tattoo removal Picosure enables faster and more secure, including safe for all colours.

According to dr. Diah Enrina SpBP-RE is also the owner of Ultimo Aesthetic and Dental Center, Picosure laser technology is the latest laser technology that is very safe for anyone. The reason is, the darker the color will be more vulnerable to complications when using laser treatment. Complications that can occur include burns. Therefore, treatment is usually laser at a person with dark skin require different techniques.

"With the laser Picosure, as long as we use it in a proper way then it will be very minimal risk of complications. In fact, laser Picosure is also safe for the baby, to remove birthmarks disturbing example, "he said at the launch of laser Picosure in Ultimo Aesthetic and Dental Center, Jakarta some time ago.

Whereas, for the process of removing a tattoo, if other laser types require to process up to 20 times, with laser Picosure, tattoos can be removed in a shorter time. But, of course depending on the size of the tattoo. Not only that, the recovery time after the laser was faster, and maximize results.

On the same occasion, Michael Byers, Regional Director Asia pacific Cynosure Inc., stated that the laser Picosure able to remove the tattoo ink colors that are difficult, such as green and blue.

"This type of previous laser will destroy the tattoo ink in the form of small rocks, while laser Picosure will break it into fragments. Thus, the end result is the maximum, "he said.

Besides being able to remove tattoos, laser Picosure can also be used to treat a variety of skin problems such as acne scars, dark spots due to sunlight, shrink large pores, removing stretch marks, to remove wrinkles.

"Laser Picosure is still the first in Indonesia. Likewise in Singapore, there is one new tool. If in the country already, we do not need anymore the way out of the country. The pricing is dependent on problem skin. But, very affordable anyway, "said dr. Rina.

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Beware Of Turner Syndrome In Girls

Recommendation : Relieve Stress in 2 Minutes

Beware Of Turner Syndrome In Girls

Each parent surely want the fruit of his heart grow and develop optimally, one of which is having a good height growth. When the son of stature, generally people would argue that this is caused by a lack of nutrients.

If Your daughter's body is not high and is under its genetic potential (calculated based on the parent's height), its growth slows and even experienced a delay in puberty. The condition is a sign of Turner's syndrome. Almost all girls who experience short-bodied Turner syndrome.

Turner syndrome is a syndrome specifically attacked the girls. It is estimated that 1 out of 2,000 girls in the world are suffering from Turner syndrome. Children who experience the syndrome requires a special way to let Turner grow their optimal flower so that it can perform the activity as a normal child.

In Indonesia alone, the number of children women are having as much as Turner syndrome 59000 people. It is estimated there are still many girls who have yet to Turner syndrome sufferer was detected.

Then, how to recognise children suffering from Turner syndrome?

In 1939, a doctor named Henry Turner has finds symptoms in children of women who experienced the syndrome of Turner, in which experiencing sex chromosome loss children well on her body.

As many as 95 percent of Turner's syndrome sufferer's stature. Not only that, the children experience the syndrome of Turner was a child experiencing problems of infertility, heart disorders, disorders of kidney shape, hypertension, impaired vision, hearing loss.

As for his physical traits, usually children have winged neck, elbow arm that cannot be straightened (cubitus valgus), fingers are short, chubby-faced, as well as a member of a swollen body motion (limfedema).

Well, if the little one shows such signs should immediately consult a doctor to get further handling. More quickly handled, it will be better.

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Relieve Stress in 2 Minutes

Recommendation : Benefits of Sunlight, strengthens heart to muscle.

Relieve Stress in 2 Minutes

Your current deadline, the problems are endless, or stuck in a difficult situation, calm the mind is the first and most important step to be able to take control.


There is a technique that can reliably help you feel much more relaxed, so that they can think clearly in the midst of the chaos, which is take a deep breath and exhale.


It may sound cliche, because you do not really feel the effects so far. But according to Andrew Weil, MD, founder and director of the Arizona Center for Integrative Medicine, took a deep breath properly is very effective for lowering blood pressure and heart rate, make the mood is much quieter, so it can help you think more clearly and positively in only 2 minutes. "If you do not feel the benefits, you might be doing it wrong."


Andrew advise you to do the breathing techniques "4-7-8". The trick, cover your mouth and inhale through the nose for 4 counts. Then hold your breath for 7 counts. Then exhale for 8 counts. Repeat this activity at least 3 times, if possible close your eyes to feel more tranquillity.


It is also justified by Christina Vestergaard, MD, MPH, a pulmonologist at Massachusetts General Hospital. According to him, taking a full breath is able to suppress the nerves associated with increased heart rate and blood pressure, so it can help the body to feel more relaxed.


In addition, make a person focus to himself and was able to forget things around in a moment. Thus, the brain has a chance to rest.


Not only when you take a breath, hold your breath was able to provide a relaxing sensation to the body. When you hold your breath, the body will increase the carbon dioxide in the bloodstream that is capable relaxes blood vessels. So, you can avoid the cases of headache when many minds.


In fact, many people are not aware that they are often held their breath when watching most exciting scene in your favourite movie. It could be a way to help the brain to reduce stress.

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Benefits of Sunlight, strengthens heart to muscle.

Recommendation : Stem Cells Not Treat All Diseases

Benefits of Sunlight, strengthens heart to muscle.

Most people are afraid of exposure to sunlight. Indeed, exposure to ultraviolet (UV) from the sun can increase the risk of skin cancer and premature aging. That is why you need to use sunscreen when exposed to the sun during the day that stung.

However, sunlight is also beneficial for the body, especially the morning sun.

Here are the benefits of sunlight for the body as quoted from Boldsky.com.

Improves mood
A study showed that the sunlight can trigger the release of serotonin in the brain. In the winter, many people are experiencing depression or Seasonal affective disorder (SAD). According to research it because of lack of sunlight. Out of the house and got exposure to sunlight can improve mood and reduce stress.

Production of vitamin D
Exposure to sunlight helps the body produce vitamin D naturally, besides obtained by the body from the consumption of supplements and foods rich in vitamin D. Vitamin D is important for healthy bones and brain. To get this benefit, diligent walk or exercise in the morning outdoors.

Healthy heart
A healthy heart turned out to be had if you are exposed to sunlight can help the production of vitamin D in the body. To note, vitamin D deficiency is associated with cardiovascular disease. With exposure to sunlight, the cells in the body will keep the heart healthy because the blood circulation was running smoothly.

Bones and muscles strong
Production of vitamin D in the body due to the help of sun exposure is useful to strengthen bones and muscles. Vitamin D helps the body absorb more calcium is good for bone health. In addition, vitamin D may reduce the risk of muscle cramps and joint pain.

Reducing the risk of multiple sclerosis
According to the study, the sun is also useful for reducing the risk of multiple sclerosis. Multiple sclerosis is a disease that attacks the central nervous system, specifically in the brain and spinal cord. This disease can cause muscle weakness, sensory impairment, up to paralysis.

Various benefits of sun exposure is the reason many people for sunbathing and outdoor exercise in the morning.

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Stem Cells Not Treat All Diseases

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Stem Cells Not Treat All Diseases

As a promising new therapy, stem cells into people's expectations. However, limited information makes misunderstanding about stem cells is high. As a result, citizens are victims of advertising agencies that offer therapy at home and abroad without the support of research.

Stem cells are considered as a therapy that can cure all kinds of diseases. In fact, it was only for the treatment of degenerative diseases related to aging, cell mutation and cell malignancy.

"coronary heart disease, cardiac pump impairment, diabetes mellitus, stroke, Parkinson's, as well as a number of cancers and bone disorders can be treated with stem cells," said Secretary of the Center for Regenerative Medicine and Stem Cell Surabaya (SRMSCC) Purwati in Jakarta, Wednesday (28/10) ,

SRMC formed Regional General Hospital Dr. Soetomo, Faculty of Medicine, University of Airlangga (Unair), and the Institute of Tropical Disease Airlangga University.

The therapy was developed in the world in 1996 and in Indonesia since 2007. The basic mechanism of therapy is repairing damaged body cells to function normally. Cells used to improve the form of stem or stem cells from the patients own (autologous) or from another person (allogeneic).

Chairman of the Consortium for Stem Cell and Tissue Development Farid A Moeloek said stem cells can be taken from embryos, umbilical cord blood, from bone marrow, peripheral blood and fat tissue of adults.

However, in Indonesia, from embryonic stem cells has not been done because the conflict prone ethics and religious norms.

However, stem cell therapy is risky. According to the Head of Research Cipto Mangunkusumo Hospital (RSCM) in Jakarta, which is also the developer of stem cell therapy for cartilage injuries, Andri Lubis, risks stem cell therapy depends on the type of stem cells taken.

Increasingly initial stem cells are taken, such as from an embryo or umbilical cord blood, the higher the potential and the risks greater.

While stem cells taken in adults, the more potential small, but the risk is small.

"The rejection of the body on stem cells taken from the patients body is smaller than that taken from someone else," he said.

Future trends

Services pioneering stem cell-based research is RSCM Faculty of Medicine, University of Indonesia and hospitals Soetomo. Since 2014, 2 RS was so provider of service-based stem cell research in the 10 other hospitals, eight of them in Java.

"Stem cells become the trend of the future, replacing the conventional therapy with drugs and syringes," said Farid.

Head of Integrated Services Unit Stem Cell Medical Technology RSCM-FKUI Hadisoebroto Ismail said stem cell therapy carried out since 2007 in the institution.

So far, the treatment has been performed on 42 patients with bone disorders, 43 patients with heart problems, diabetics 3, and 5 patients with burns.

However, Ismail warned, the services of stem cell therapy is still under research, yet so service medical standards. It does not only happen in Indonesia, but worldwide.
Therefore, the services provided must be based on research and clinical trials to ensure patient safety and evidence-based medical services.

"Because of not so standard therapy, stem cell therapy costs have not secured the National Health Insurance and other health insurance," he said.

Meanwhile, Chairman of SRMSCC Ferdinand said, since 2008, 379 patients received stem cell therapy in his institute.

They consisted of 99 patients with diabetes mellitus, 40 patients with knee joint pain, 30 patients with stroke, and 12 cardiac patients. The rest, 198 patients with liver disease, nerves, and blood diseases.

"The rate of improvement in diabetic patients 30-100 percent," said Purwati. The success rate depends on the severity of pancreatic patients and obesity that would give a different response when therapy is given.

In addition to limited service centres, private laboratories to develop stem cells that play a role in Indonesia only two laboratories. While only one bank deposit stem cells from umbilical cord blood are accredited Ministry of Health.

Therefore, Farid appealed to citizens not easily persuaded by advertising the services of stem cell therapy, both from institutions in the country and abroad without adequate medical evidence, just testimony alone.

Many stem cell product produced a number of institutions in Indonesia. "According to the strategic plan of the Ministry of Health, Indonesia allogeneic products targeted to host in their own country in 2023," said Director of PT Prodia StemCell Indonesia Cynthia R Sartika.


Read More Another Interesting Article : " How To Make Men Last Longer In Bed "

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5 Congenital Heart Disease and Prevention

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5 Congenital Heart Disease and Prevention

Congenital heart disease is a heart defect that occurs in infants in the womb. Fetus in the womb have a good compensation for this disorder, so without a good birth control Congenital heart disease is often not diagnosed before birth.

Each type of congenital heart disease have a different treatment to each other, depending on the classification (cyanotic or non-cyanotic), structural abnormalities, and the severity of cardiac effects. The impact of mortality and morbidity were disturbing it is necessary to understand more about the signs of this disease, so that it can perform early detection of congenital heart disease in children.
Congenital heart disease is a disorder of cardiac structure and function were found after delivery. This disorder occurs when the fetus develops in the womb. Congenital heart disease most commonly found are abnormalities in the septum chambers of the heart known as ventricular septal defect (VSD) and followed by abnormalities in the cardiac septum porch or better known as Atrial Septal Defect (ASD).

Ordinary people often look at both these heart defects known as leaky heart. Other types of structural abnormalities may include patent ductus arteriosus, transposition of great arteries, and heart valve abnormalities. Congenital heart disease is often also arise in the form of a combination of several disorders, as happened in tetralogy of Fallot, which includes 4 abnormalities in the heart. Among the various existing congenital abnormalities, Congenital heart disease is a disorder most commonly found.

Prevalence of Congenital Heart Disease in Indonesia about 8-10 of 1,000 live births, with a third of them manifest in critical condition in the first year of life and 50% of the gravity of the first month of life ends in death. With a population of 200 million inhabitants and a live birth rate of 2%, it is estimated there are about 30,000 patients with congenital heart disease.

Research in the United States stated that every year at least 35,000 babies suffer from this disorder and 90% of them could die in the first year of life when the baby is not carried out adequate treatment. According to the Children's Heart Foundation, each year as many as one million babies worldwide are born with congenital heart disease. About 100,000 of them will not be able to pass the first year of life, and thousands of other babies will die before reaching adulthood. This situation is often not realized by the common people, so the number of deaths of children caused by heart disease is on the increase.

Congenital heart disease is a heart disease which is inborn, where abnormalities in cardiac structure or function of the heart caused by circulatory disorders or structural development of heart failure in the early phase of fetal development. Causes of Congenital Heart disease itself is largely unknown, but several genetic disorders such as Down syndrome and infection Rubella (German measles) during the first trimester of pregnancy the mother associated with the incidence of certain congenital heart diseases.

Generally, there are two major groups, namely Congenital heart disease Congenital heart disease is cyanotic and acyanotic congenital heart disease. Cyanotic congenital heart disease usually have structural abnormalities of the heart is more complex and can only be treated with surgery. While acyanotic congenital heart disease generally have a lesion (abnormality) is simple and singular, but still more than 90% of whom require open-heart surgery for treatment. At cyanotic congenital heart disease, the newborn looks blue because the blood of mixing clean and dirty blood through structural abnormalities of the heart. In this condition the baby's body tissues do not get enough oxygen is very dangerous and should be treated quickly. In contrast to non-cyanotic congenital heart disease no obvious symptoms so often not realized and not in a good diagnosis by physicians and parents. Initially symptoms such as fatigue lactation or breast-feeding intermittently and subsequent symptoms such as delays in growth and development.

Here's 5 of congenital heart disease in children

1. VSD (Ventracular Septal Defect) / Room Partitions heart Perforated
VSD is a hole in the heart abnormalities bulkhead between chambers of the heart that causes leakage of blood flow in the left and right chambers of the heart. This makes some of the leakage of oxygen-rich blood back to the lungs thereby blocking the blood low in oxygen from entering the lungs. If the hole is small, VSD does not provide any significant problems. When it is, the baby can suffer heart failure. VSD is a congenital heart defect is most common (30% of cases). The main symptom of this disorder is difficulty breastfeeding and growth disorders, shortness of breath and fatigue. Infants with large VSDs fast asleep after breastfeeding less, waking briefly with hunger, tried to suckle again but quickly exhausted, fell asleep again, and so on.

2. PDAs (Persistent Persistent ductus arteriosus)
The ductus arteriosus is a blood vessel that connects the pulmonary artery to the aorta distal of the artery, subclavian, which will be amended after the baby is born, namely: "Normal postnatal patency": Functionally, the ductus arteriosus is still open because of hypoxia or in preterm infants, and will closes itself when the underlying circumstances have improved. "Delayed, non surgical closure": The ductus arteriosus closes both functionally and anatomically, but these things happen more slowly though the underlying circumstances have improved. This closure occurs because normally closes itself, or abnormally which is due to infection or thrombosis in the ductus arteriosus. "Persistent patency of the ductus" (PDA): The ductus arteriosus remains open anatomically into adulthood. Elective surgery is done (before entering school). Surgery is done early in the event: Impaired growth, lower respiratory tract infections recur, enlargement of heart / heart failure and bacterial endocarditis 6 months after recovery.

3. PS (Pulmonary Stenosis) / Narrowing of the pulmonary valve.
PS is a narrowing of the pulmonary valve that controls the flow of low-oxygen blood from the right chamber of heart to the lungs. With this narrowing, the right ventricle must work harder to pump blood so that more and more enlarged (hypertrophy). PS occurs in 10% of cases. Many patients newly diagnosed as an adult. If so, the impact might have been very damaging form of lung disease, stroke risk is high and life expectancy is low.

4. ASD (Atrial Septal Defect) / Block Porch heart Perforated.
Atrial Septal Defect (ASD) is the presence of a hole between two heart porch or there is a relationship between the right atrium to the left atrium were not closed by the valve. ASD is a hole or defect in the septum that separates the left and right atrium. These holes cause the same problems with VSD, the flow of oxygen-rich blood back to the lungs. ASD occurs in 5-7% of cases and is more common in female infants than male babies.

5. TF (tetralogy of Fallot)
TOF is a complication of congenital heart abnormalities were typical, and involves four conditions: Bulkhead hollow chambers of the heart (VSD), a narrowing of the pulmonary valve (PS), the right ventricle enlarged heart (hypertrophy) and the root of the aorta just above the hole VSD. In this disease plays an important role is ventricular septal defect and pulmonary stenosis, the defect in the ventricular terms at least as large as the hole aorta. VSD usually large holes and blood flow from the right ventricle through the hole to the left ventricle. This happens because of the constraints on the pulmonary valve. Once entered into the left ventricle, blood low in oxygen was pumped into the aorta and flow throughout the body. That's why babies with TOF have skin that turn blue from lack of oxygen.

Symptom Congenital Heart Disease

Congenital heart disease is often found in childhood. However, not all congenital heart defects directly produce symptoms at birth. Some congenital heart defects are difficult to detect in childhood, so that the abnormality was discovered during adolescence and adulthood. In general, severe congenital heart defects can cause symptoms within the first few months after birth, so it can often be detected in childhood. But mild congenital heart defects often cause complaints, so it is often also not detected. Generally mild congenital heart defects will be detected when the child comes to see the doctor.

Congenital heart disease can be divided into two. Blue congenital heart disease and congenital heart disease without the blue. Blue congenital heart disease cause symptoms more quickly and most easily recognizable. The most common symptom is a baby turns blue when crying (lip, nail and tongue turn blue). Baby face is pale and blue, toe nails and hands also looks bluish due to lack of blood flow.
Blue and this tightness will appear more clearly when the baby cries during defecation, general physical looks limp, tired and lazy feeding, the baby is often fever, cough, runny nose. At the time of sucking the milk, babies often stop and wheezing bluish face. Other symptoms include, difficulty breathing, low appetite, babies often choking or coughing while feeding, sweating excessive when eating or drinking milk, growth and development stunted, weight loss is difficult to rise or decline, late walking, the child's activity is reduced, child looks weak, and children often have a fever of unknown cause.

Diagnosis congenital heart disease

Heart disease in the fetus in the womb most do not cause significant symptoms. Therefore Congenital heart disease is often not diagnosed until the baby is born. Congenital heart disorders can be diagnosed during pregnancy that is entering the age of 16 to 20 weeks of pregnancy with ultrasound womb. The earlier the diagnosis can be in the know then hope for the healing process will be even greater.

At cyanotic congenital heart disease, the diagnosis can be done directly (baby looks blue and tightness) and requires prompt treatment. In the non-cyanotic congenital heart disease, physical examination in infants born balls paramount role. If the physical examination by a doctor is suspected cardiac abnormality, then some additional checks must be carried out, among others, echocardiography, electrocardiography (ECG), x-ray (X-ray) of the chest, oximetry, through catheterization or angiography. However, with advances in techniques echocardiography, angiography is invasive procedure tends to decrease.

Causes congenital heart disease

Causes of congenital heart defects majority (90%) are unknown. Environmental factors such as maternal smoking, drinking outside prescription drugs, infections during pregnancy is said to play a role 3%. The remaining 7% because of derivatives. Because the cause is largely unknown and only 7% transcription factors, is likely to give birth to children with congenital heart defects are relatively small.

Most experts suspect the incidence of congenital heart disease in infants newborn caused by a combination of several factors, including viral infections TORCH during pregnancy, diabetes during pregnancy, smoking, consumption of certain drugs such as retinoic acid for acne treatment, alcohol, and genetic or hereditary factors.

TORCH infections (toxoplasmosis, rubella, cytomegalovirus / CMV and herpes simplex) is a group of infections that can be transmitted from a pregnant woman to her baby. TORCH-infected pregnant women at high risk of spread to her fetus that can cause birth defects or congenital heart disease. Allegations against TORCH infections can only be proven by a blood test or screening. If the result is positive, or there is an active infection, it is further recommended diagnostic examinations be taking a bit of amniotic fluid for laboratory analysis.

Hereditary factors can be seen if a sibling or parent of a baby suffering from congenital heart disease also have the same abnormality. Research shows that parents who have a higher risk of cardiac abnormalities have children with heart defects as well. The disorder can also be caused by disorders of cardiac development in the fetus from infections such as rubella and toxoplasmosis, drugs, alcohol and toxic substances consumed by his mother. Gene abnormalities such as Down syndrome and Turner also correlated with congenital heart defects.

Prevention congenital heart disease

• Antenatal examination or inspection routine during pregnancy is needed. With regular birth control, the congenital heart disease can be avoided or identified early. 
• Identify risk factors in pregnant women is diabetes, the blood sugar should be controlled within normal limits during pregnancy, maternal age over 40 years, there is a family history of the disease such as diabetes, a genetic disorder Down syndrome, heart disease in the family. Pregnant women need to be alert to the risk factors although less likely.
• Antenatal examination can also detect the presence of congenital heart disease in the fetus by ultrasound (USG). This examination depends on the time of the ultrasound, the severity of heart failure and also the ability of physicians who perform ultrasonography. Generally, congenital heart disease can be detected during an ultrasound done in the second half of pregnancy or pregnancy over 20 weeks. If there is suspicion of cardiac abnormalities in the fetus, it is important to do further investigation by fetal echocardiography. With this inspection, the image of the heart can be seen more closely.
• Prevention can be done also to prevent mothers from the risk of viral infections TORCH (Toxoplasmosis, Rubella, Cytomegalovirus and Herpes). Screening before planning a pregnancy. Screening is also known as TORCH screening is routinely performed on pregnant women in developed countries, but in Indonesia the screening is rarely done because of financial considerations. Get immunizations to prevent disease morbili MMR (measles) and rubella during pregnancy.
• Consumption of certain drugs during pregnancy should also be avoided because some medications are known to harm the fetus. The use of drugs and antibiotics can cause potential side effects for both mother and fetus. The use of drugs and antibiotics during pregnancy should be used if there is a clear indication. The main principle of treatment of pregnant women with the disease is to think about whether appropriate treatment if the woman is not in a state of pregnancy. Usually there are a variety of options, and for this reason the second principle is to evaluate the drug's safety for mother and fetus
• Avoid exposure to X-rays or X-ray radiation from recurring in future pregnancies
• Avoid exposure to cigarette smoke both actively and passively from their husbands or family members in the vicinity.
• Avoid using the vehicle smoke pollution that do not suck protective substances - toxic than carbon dioxide.

Other Interesting : The Reason New Clothes Should Be Washed Before Wear

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The Reason New Clothes Should Be Washed Before Wear

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The Reason New Clothes Should Be Washed Before Wear

Most of people apparently do not wash clothes recently purchased, before wearing it. In fact, these habits can increase the risk of disease. You would certainly never knew the process behind the making of the garments.

According to researchers from the University of Stockholm, the process of making cloth for clothing using chemicals which can leave harmful toxins. These chemicals are certainly still stick to the clothes that you buy. In fact, when washed the chemicals are gone.

As many as 60 garments in Sweden. Based on initial analysis, there are thousands of chemicals on the clothes. According to researchers, organic cotton material though does not guarantee without toxic chemicals.

One of the researchers, Giovanna Luongo disclose the chemicals, exposure can increase the risk of dermatitis allergies or inflammation of the skin. "Some chemicals are suspected carcinogens and some have water toxicity," said the researchers.

Before wearing new clothes, preferably washed beforehand. If necessary, wash it more than once. Aplagi for clothes that will be worn by children and on adults whose skin is sensitive.

According to other studies, expert on dermatology Donald Belsito reveals, there are two allergens or allergy triggers from the new outfit, that comes from the dye and formaldehyde resins. According to him, most of the fabrics using dye azo-aniline can trigger reactions on the skin.

Another interesting article : 4 Myths of sex that is not necessarily true

Should the newly Purchased Shirt Washing ?

Many people do not understand the long journey that traversed a sheet of the new clothes they purchase. Although written in label clothing it is made where, but often it's colored shirts in other places, and sewn in different countries.

Each has its own level of the use of chemical substances that are also different. One expert on dermatology Donald Belsito mentions, newly purchased clothes should be washed before use. Even if necessary wash it more than once.

There are two allergens or allergy triggers from new clothes: dyes and formaldehyde resins. Most textiles dyed with azo-aniline which may cause reactions on the skin.

Although for most people's reaction is not severe, but in people who are sensitive skin can cause dry skin, itching, even inflammation.

"If the dye substance had not been removed through washing, the skin can be red, itchy, rash even, especially in areas near the crease or a lot of sweat, as in neck, hips, or armpit area," said Belsito.

Meanwhile, formaldehyde resins usually used to prevent a mixture of cotton and polyester lined and limiting the growth of fungus. In many countries this time is indeed the use of the resin is already restricted.

In addition to the use of chemical substances, the new clothes have also been touched or tried by many people.

"To maintain hygiene, we recommend that you wash your new clothes, children's clothing," he said

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How To Create Twins

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How To Create Twins

The phenomenon of twins has become one of the biggest puzzles of nature at this time. Two identical beings (almost identical) who know each other in a mother's womb and connected to each other for life. They are two of the individual personality and one organism that simultaneously exist at the same time.

Married couples often ask, how do I create twins?, how do I quickly got pregnant with twins? and other such questions. Doctors generally cannot provide a definitive answer to questions like this.

However, there are several versions of how to make a child born twins based on facts that are often found in women who gave birth to twins. Even though some of it is a hypothesis that can not be 100% as a reference.

Below are some of the factors that often occurs in women who gave birth to twins.

Hereditary Factors

Women and men from my grandmother who was born twins usually have children who are also twins. It is a proven fact. So you can consider this fact when planning a pregnancy. The twins acquired will easily be the surprise for his parents. If you have a family with twins, ask them also how to "how to make a child born twins?" To ensure that you can also get the twins.

Food Factor

There are also other ways to obtain pregnancy and the birth of twins. Experts say that women who consume large amounts of sweet potato could easily be having twins. Some southern state who regularly consume sweet potato have twins. The problem is this kind of food contains certain elements that can affect fertility.

Breastfeeding

Some doctors think that breastfeeding can play an important role in obtaining the birth of twins. If a pregnant woman in a condition still breastfeeding then will have twins based on most cases frequently occur.

Age Factor

Content specialist also stated that women who became pregnant at age 35 or older have greater opportunities for obtaining a pregnancy of twins. Although the main question women in general how to get pregnant fast, so this time it is not recommended for pregnant in the age. Moreover, common health problems at age 35 or older. A 35-year-old woman who is typically less healthy than with a woman still was 20-25 years.

Fertility Medications

There are several kinds of drugs quickly became pregnant from a prescription to increase fertility in women who are directly impacted on the body of a woman and usually they will be pregnant with twins. Doctors can prescribe certain medication given to a woman to give birth to a child with the possibility of more quickly.


Sometimes, too, the twins are often synonymous with myth. But despite the fact that scientists have revealed some secrets, many people still think of them as something extraordinary. The unseen hard to understand relationships between each baby twins. How can they mutually feel the pain each other.

Women who truly crave the twins could have been successful if their family history both on the part of the couple has had children who were also twins. In many cases, they are potentially a 60%-80% to conceive twins as noted scientists.

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How To Make A Right And Good Son

How To Make A Right And Good Son.

How To Make A Right And Good Son - A marriage does not seem complete without the presence of a child. So a lot of married couples want children after they were first married, but it is not easy, because there are several factors that make the presence of the baby or child to be delayed. this could be due to several factors one of which destiny and other health problems.

Thus, if the mother wants to immediately get the child, Mother also need to know how your child how to make good and right, so that the desired results can be achieved, there must be cooperation between husband and wife, even in maintaining the nutrition and health of each respectively. Well, to make a child when the mother's good to understand a good condition when you want to make a child like this

Men conditions when making child (husband) Every ejakul4si adult male can usually be sprayed or sperm 2-5 times in a dose of 2-5 cc. The sperm of each cc contained 60 to 200 million spermatozoa. So the husband when the mother ejaculated He will spend about 120 to 1 billion sperm.

Even in the sperm contains two genes that Gen X and Gen Y, if the mother wants to get boys then must then sperm gene X must survive and reach the ovum. However, while the weakness of Gen X is
 - His life is not very long, it is estimated only 1 day
 - Do not acid resistant, but can survive in an alkaline
 - A specific gravity heavier
 - Moving swiftly


Gen Y or Androsperma ; genes that affect girls. His life is slow movement of about 2 to 3 days post Survive "atmosphere" acid, and do not hold the base density lighter

If husband and wife are dominant gene X, it will most likely have a daughter. If the dominant gene Y husband, wife and the dominant gene X, the boys were likely to be born by the wife.

Women condition when making child (wife)

A woman has a cycle or fertile period commonly referred to ovulation, when the release of an egg from the ovary in the womb. By knowing the fertile period can later be used to determine how to make a boy or a girl.

How to calculate the fertile period or ovulation is as follows:

- Specify the date
net beginning of menstruation every month, for example every 5th - Determine the final date net (start of menstruation) every month, for example every 27th
- So the formula / formula's fertile period: ((end date) - (initial date)) / 2 = n - Then (n) + (the earliest date net) = the fertile period of a woman

The calculation as follows: (27-5) / 2 = 11, 11 + 5 = 16

So every 16 days after the net that fertile period or ovulation of a woman, in other words it can be said medically on that day if the husband and wife relate, likely will result in the foetus, regardless of whether it is a boy or a girl.


So each couple must take care of each order to generate maximum fertilisation. Until mothers can conceive and give birth to a healthy baby as well. Avoid fatigue both physical and spiritual activity means should reduce strenuous activity until not tired and calm the mind of things that are not important for you to relax.

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4 Myths of sex that is not necessarily true

4 Myths of sex that is not necessarily true

There are many things needed to achieve a healthy sexual relationship. Not even a few who say that a healthy sex can also promote health, especially for the heart. Here are four myths of healthy sex that is not necessarily true, as reported by Health.

1. You both need to be in a good mood during sex

A number of factors such as time, mood, foreplay, and stress levels can affect the quality of sex. However, you do not need to wait until it has a good mood to be able to have sex. Mood can be built when couples do. Decide on a particular day that you and your partner make obligatory moment to make love so, there is no reason to avoid it just because it is not in the mood.

2. You should have sex three times a week

Having sex regularly can make the relationship more harmonious, but do not get too stuck on the frequency of sexual intercourse. Most couples who are happy not to have sex every day, or even two or three times a week. The important thing is you are both satisfied with the frequency of sex.

3.Sex the best is that spontaneous sex

If you really believe in it, it can undermine your household because sex should be done anytime. And you and pair do not have to wait until the moment of spontaneous sex was present. So, how much time you and your partner need to wait for the golden opportunity arrived? Spontaneous sex was indeed exciting and feels passionate, but do not get too caught up with it.

4.Sex good sex is long and slow

This fact is true. However, in reality, not all couples have a lot of time to it. Whether it's due to official business or disorders of children. Thus, the instant sex was sometimes able to offer a deeper sense of wild and challenging.

Here are four myths that is not necessarily true. The best thing is to do a quality sex in your own way.

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How to make men last longer in bed

How to make men last longer in bed

Does your partner have experienced problems with premature ejaculation? Although only occasionally, in fact it was reasonable. However, to minimize it, you can make men last longer in bed in a manner such as that reported by The Stir below.

Masturbation
Ask pairs to masturbation and ejaculation control. So when making love, men can be more durable on the bed.

Sex toys
Sex toys for men like penis ring can also slow blood circulation. Thus capable of delayed ejaculation and male last more are applying.

Sex positions
So that men do not fatigue, occasionally doing sex with a position that makes you more active. Avoid the doggy style because he can get tired quickly during sex.

Special cream
There is also a special cream that makes men become less sensitive. Thus, premature ejaculation can be avoided. But be careful because the effect could be transmitted to the female sex.

Frequent stops
When the couple will soon reach a climax, stop sexual activity suddenly. Do it whenever he was not able to control his ejaculation.

Foreplay
Spend more time on foreplay and orgasm. So that when sex was short, you and your partner are not equally disappointed.

Use condoms
Wearing a condom is the next way of reducing the sensitivity of the male genitalia. So the he took a long time to ejaculate and more resistant in bed.

Squeezing the genitals
When he will reach a climax, squeeze his penis to prevent ejaculation. The way this one does sound strange, but effective enough to keep the resistance men during sex.

That's a variety of ways to make men last longer in bed. Be a real man. Good luck!

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