Relieve Stress in 2 Minutes

Recommendation : Benefits of Sunlight, strengthens heart to muscle.

Relieve Stress in 2 Minutes

Your current deadline, the problems are endless, or stuck in a difficult situation, calm the mind is the first and most important step to be able to take control.


There is a technique that can reliably help you feel much more relaxed, so that they can think clearly in the midst of the chaos, which is take a deep breath and exhale.


It may sound cliche, because you do not really feel the effects so far. But according to Andrew Weil, MD, founder and director of the Arizona Center for Integrative Medicine, took a deep breath properly is very effective for lowering blood pressure and heart rate, make the mood is much quieter, so it can help you think more clearly and positively in only 2 minutes. "If you do not feel the benefits, you might be doing it wrong."


Andrew advise you to do the breathing techniques "4-7-8". The trick, cover your mouth and inhale through the nose for 4 counts. Then hold your breath for 7 counts. Then exhale for 8 counts. Repeat this activity at least 3 times, if possible close your eyes to feel more tranquillity.


It is also justified by Christina Vestergaard, MD, MPH, a pulmonologist at Massachusetts General Hospital. According to him, taking a full breath is able to suppress the nerves associated with increased heart rate and blood pressure, so it can help the body to feel more relaxed.


In addition, make a person focus to himself and was able to forget things around in a moment. Thus, the brain has a chance to rest.


Not only when you take a breath, hold your breath was able to provide a relaxing sensation to the body. When you hold your breath, the body will increase the carbon dioxide in the bloodstream that is capable relaxes blood vessels. So, you can avoid the cases of headache when many minds.


In fact, many people are not aware that they are often held their breath when watching most exciting scene in your favourite movie. It could be a way to help the brain to reduce stress.