10 Recommendations Healthy Food For Dinner.

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10 Recommendations Healthy Food For Dinner

Dinner is often the time we are waiting. Dining with a relaxed and warm with family or loved ones, or sharing with friends. But do not arbitrarily choose the dinner menu.

Wrong chose a dinner menu can indeed make your satiation, obesity and difficulty sleeping. Because maybe too much sugar or caffeine we consume. Protein and carbohydrates are met in one dish can also make our digestive burden heavier.

But do not worry, I'll share a secret menu that can be tolerated as the dinner menu.

Here are some healthy dinner recommendations were summarised from Boldsky.

 Lettuce

This refreshing and green vegetables contain a lot of fibber. He can help you full faster. Serve in salad as lettuce is a food belonging to the 'zero calories'. Thus, guaranteed not to make you fat.

Clear soup

Make clear soup of vegetables and may also from boiled bones. Soup of this kind can provide power. Better at night eat clear soup compared to the type of soup is thick and contain a lot of seasoning. Expand vegetables and eating less meat. Vegetable soup also make your digestion more smoothly than the soup thick and contain a lot of fat.

Lean meat

Choose meat that is not attached to fat tissue, meat like this more good benefits and a good dinner menu for those who want to lose weight. You need protein in your dinner menu.

Paprika

Plants are still a family with this chili benefits of antioxidants in your diet. Besides low-calorie, including the type of seasoning paprika, more healthful than the chili and pepper. Add peppers in your diet can also enrich the aroma and taste of food.

 Bean

You can use the menu of beans in a salad or your favourite curry. These foods provide energy supply despite low calorie. Also can be a source of fibber which is good for your health. Eating beans helps you stay fuller more normal levels than when you're stuffed to eat.

Tofu

You can choose plain tofu or tofu. Both are good sources of protein. Suitable for those who are vegetarians and do not eat meat. Because this menu to meet the needs of protein for your body without making you fat. Besides tofu, you can also consume Tempe and soy sauce are still a family, soy foods.

Broccoli

Among the many green vegetables, vegetable broccoli was much sought after by people. It does not seem bitter and low in calories. The menu is suitable for your dinner because the supply of anti-oxidants and healthy at night. Broccoli at night can overcome your desire to snack because the sensation of vegetables this one.

Low-fat cheese

If you long for the cheese, you can choose low-fat cheese as one of the additional menu for your dinner. Indeed, there is still fat, but calcium can help strengthen bones. Cheese flavor also makes the food even more savoury. During the portion within reasonable limits, the cheese will not make you fat anyway.

Red onion

Red onion should be included in your diet, not only as a flavor enhancer, but the content of selenium can help you sleep better at night. Moreover, the cuisine was not complete without the onion.

Fish or Chicken Grilled

Fish or chicken on the grill, protein content is richer and tastes better. When the grill, the fat of fish and chicken are also usually shed and reduced. But give the seasoning to taste and avoid the use of high-fat sauces. That way you will not feel guilty after spending a portion of your favourite grill chicken.